The 5 Essential Habits: a 6-week virtual course
This 6-week course is offered 3 times a year and designed to teach you a core curriculum of essential habits to support your health and happiness. Create a plan and work on your personal health goals. I’ll make it as easy and as fun a possible. Start date: November 6 2019.
Nourish Your Vitality: A year long virtual course to support your health and happiness
Nourish Your Vitality is designed to be a quantum leap into health and wellness. In this year long course you’ll cultivate habits that give you more energy, deeper sleep and a more nourishing diet and can change the trajectory of your life. Start date: June 11.