About Suzanne
Nothing changes without lots of love!
So often we know we need to make a change but old habits pull us back into the same old rut—and when that happens we can feel even more despair. As a wellness coach I’ve helped people create change in easy micro-steps, and I love seeing them relax, and experience more peace and acceptance in their lives. Often, within months clients find themselves sleeping better, moving a bit more. and eating food that fuels their bodies.
My approach embraces compassion, body-based wisdom, and letting go of shame and blame. Step-by-step you’ll build supportive and sustainable self-care practices into your day. This work is practical, fun, and effective.
Here’s how to work with me:
Nourish Your Vitality, In this year long course you’ll have support from a group and from me to cultivate habits that give you more energy, deeper sleep, and a stronger connection to peace and ease. Sustainable change takes time to anchor in, and over a year’s time you’ll let go of what’s not needed (often shame and blame) and gain clarity and peace of mind. Moving slowly and sustainably toward your goals is the way to go.
I’m not offering the Nourish Your Vitality course at this time.
I usually offer a yearly fall retreat to Tuscany; it’s an infusion of Italian culture, sight-seeing, volcanic mineral baths, good food, and non-stop beauty. (And yes, there is some yoga—but really this retreat is all about enjoying Italy.)
For those who desire in-depth one-on-one work, or who would like a more customized learning experience, I work one-on-one in a coaching relationship with individuals, with and through the Nourish Your Vitality Course.
Suzanne divides her time between upstate NY and Tuscany with her husband Bruce. She enjoys her grandchildren, garden, cooking, reading, and traveling.
Deprivation and restriction never work! That’s why most people who go on diets, even if they lose weight, gain it back, or gain even more.