Self Care is Essential Right Now

We're in a challenging time, and it looks like it will be going on for a while, in fact, it will get worse before it gets better. Self-care is essential. I'm hearing many people are having a hard time with basic self-care. That makes perfect sense in a time of such chaos and change. 

One solution? Find a friend and let them know what's going on. "Reach out don't tweak out" is key. 

(Of course, if you need mental health support please reach out to a professional.) 
To have a better chance of meeting self-care goals, share them with a friend. Studies show if you check in with a friend once a week you have a 95% chance of meeting your goals. Who wouldn't want those odds, especially as we navigate this new world?