It's so important to remember it's never too late to make changes that support our health over the long term. Our bodies are resilient, and when we learn to stop running ourselves ragged and turn toward the life we want to be living, things get better. And it is best to start is very simply.
Read MoreMost of us know what we should do to lead a healthier more fulfilling life. And yet we aren't able to act upon that knowledge. In my work I help people create micro-habits, the small steps that help a client move from knowing what to do, to actually doing it. And, as you can see from this illustration, a small step may be the ONLY way to get on the ladder to meet your goal.
Read MoreHave you noticed that there’s an intense pulsation going on within this shutdown? It’s something I've experienced many times in meditation retreats, but usually not in everyday life.
Read MoreWe all go through times of trauma and extra stress when our world is rocked in an unexpected way. During these times we gotta keep things sooooooo simple.
Shock or disbelief, fear, sadness, and helplessness—all these feelings are clues we’ve experienced trauma.
Read MoreToday we live in an incredible age of information, a wondrous time with pretty much everything we need at our fingertips, including loads of info about health and wellness.
Read MoreWe can achieve more working together rather than as separate individuals.
Read MoreMost of us have lives with a LOT going on right now. The nature of our world is complicated, and the waves of life seem especially choppy, chaotic, and erratic these days.
Read More
