Did you know about a third of people who have had covid -19, even mild cases, can have lingering symptoms? These range from headaches, to extreme fatigue, memory problems, joint pain, loss of smell and more. It's common to feel unwell for weeks or months. It's mysterious as to why this happens.
Read MoreWe're all wound pretty tightly these days, after 8 months of a pandemic, and we all deserve some stress relief, for sure.
Join me right now for a 2 minute practice to breathe and remind yourself: WHAT gives you joy? WHO gives you joy? When we remember these things, and hold space for our gratitude for them, it can make all the difference.
Maybe the best thing we could all do right now is extend some kindness to ourselves.
Right now you might be seeing the effects of prolonged stress on your body and mind and heart:
Feeling like you can't take "One more thing".
Weight gain
Sleep problems
More anxiety
Have you noticed that there’s an intense pulsation going on within this shutdown? It’s something I've experienced many times in meditation retreats, but usually not in everyday life.
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