You probably guessed I'm referring to yoga asana practice, or postures. The health benefits of yoga are very real, but sometimes we're enjoying practicing so much we forget about that fact.
Here are some recent studies that helped me to take my practice more seriously:
Read MoreThe antidote to stress is relaxation, and one of the most incredible ways to learn to relax is through restorative yoga. This kind of yoga can help you heal pain, ease fears, and turn off the constant buzzing of anxiety in your brain.
Read MoreWe're all wound pretty tightly these days, after 8 months of a pandemic, and we all deserve some stress relief, for sure.
Join me right now for a 2 minute practice to breathe and remind yourself: WHAT gives you joy? WHO gives you joy? When we remember these things, and hold space for our gratitude for them, it can make all the difference.
Has this week felt like a year? I don't think I have EVER seen anything like the news cycle in the last 7 days! We are all energy beings; national and global events have an effect all of us.
In chaotic times it's especially important to take steps to create peace in our lives. And right now, as we go into the darkest time of the year, it's a great time to step into daily habits that calm our minds and lift our spirits.
Argos, the wilderness labradoodle, suggests we all get outside more this fall and winter for balanced immunity as well as for more fun. (And he is all about more fun.)
Argos loves Forest Bathing:
What an intense journey it's been for the last 6 months! Honestly, I was not sure what to expect this fall! I was planning on going into the autumn season teaching my regular courses online, but an idea rose up about a membership and it grew into such a fantastic experience over the summer that I'm BEYOND EXCITED to offer it out to you in September!
Read MoreTaking even small steps to cultivate calm goes a long way towards supporting our health. And, we need to remember, nobody is holding together particularly well through this time--it's defiantly the most challenging time I've ever faced. Here’s a list of my top 5 ways to cultivate calm.
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