Posts tagged routine
Your Body Loves Predictability and Rhythm

Having a good solid rhythm in daily life supports health; when we begin to create regular times for simple things like rest, exercise, and meals, our bodies REALLY like that predictability.

As part of the natural world we are governed by pulsation or rhythm, think of it:
our breath moves in and out in a rhythm our hearts beat in rhythm
our cells move waste out and take in nutrients in a regular pulsation

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