Your Lucrative Retirement Portfolio: Good Health and Energy

Is there anything more restful than sleeping with a baby on your heart?

Bruce and I just spent 5 weeks in Italy helping out with the care for our new grandson, and while we did plenty of food shopping, cooking, and baby holding, we also got in some good solid rest: we slept extra long hours, we meditated, did restorative yoga, and we did nothing.

Additional KnowledgeSuzanne LynchJune 4, 2021sleep, Rest, vitality, self-careComment

Sleep Deeply for Better Immunity this Fall

We’re heading toward the fall equinox and you might have noticed that suddenly it seems like it’s growing darker much earlier.

And when it’s darker you might feel tired much earlier.

And, since the last six months have been so intense, you might even be MORE tired than usual.

SleepSuzanne LynchSeptember 18, 2020sleep, health, fall, healthy habitsComment

Small steps lead to big changes in your health and happiness!

SUZANNE LYNCH WELLNESS

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