Guidelines for September

After The Autumn Equinox: We Move Towards the Season of Hibernation and Deeper Reflection

--Take good care of your body as the fall progresses with exercise every day. Make time to get outside and walk twice a day, and if possible, work next to a window, to get as much natural light as possible. This will tend to help your body stay warm, keep your mind focused and clear, and keep seasonal sadness at bay.

Additional KnowledgeSuzanne LynchSeptember 3, 2021September, self-care, fallComment

Sleep Deeply for Better Immunity this Fall

We’re heading toward the fall equinox and you might have noticed that suddenly it seems like it’s growing darker much earlier.

And when it’s darker you might feel tired much earlier.

And, since the last six months have been so intense, you might even be MORE tired than usual.

SleepSuzanne LynchSeptember 18, 2020sleep, health, fall, healthy habitsComment

Small steps lead to big changes in your health and happiness!

SUZANNE LYNCH WELLNESS

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