Have you noticed that there’s an intense pulsation going on within this shutdown? It’s something I've experienced many times in meditation retreats, but usually not in everyday life.
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This dish has been a HUGE family favorite for about 30 years. The beans are delicious so many ways: at room temp as an hors d’oeuvre, hot as a side dish, or even add in tofu or meat and make this dish into the main event. Caution, these beans are very hard to stop eating.
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I’ve found gratitude, exercise, and surrender to be SO valuable during this intense time of change & transformation. Personally, this pandemic has been a real roller coaster of emotions; fears, disappointment, anger and continually noticing the need to let go. Maybe you can relate.
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We're in a challenging time, and it looks like it will be going on for a while, in fact, it will get worse before it gets better. Self-care is essential.
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My best kitchen hacks: fast dinner go-to ideas, a well-stocked pantry is key, and a rice cooker helps.
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Here's a 4 min video for homemade tahini, using Alice Water's recipe from her book My Pantry. It's delicious on flatbread for breakfast, and so high in calcium just a teaspoon a day helps bones stay strong. Enjoy!
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Taking some time to relax and unwind before bed can improve your sleep. This Relaxing Bedtime Golden Milk has been a delicious addition to my evening routine, and you might enjoy it as well.
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Taking even small steps to cultivate calm goes a long way towards supporting our health. And, we need to remember, nobody is holding together particularly well through this time--it's defiantly the most challenging time I've ever faced. Here’s a list of my top 5 ways to cultivate calm.
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Five Strategies for Eating More Plant Food
1. Buy them. The first step is to actually shop. If you make a plan for the week, and then shop, you’ll have all the ingredients.
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What is known is that coronavirus is very contagious. Many will have few, if any symptoms, a mild version of the disease. If you have a cold, stay home. This will avoid spreading the infection to others. It is spread through the air by coughing or sneezing, and it lives at least 9 days on environmental surfaces.
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We all go through times of trauma and extra stress when our world is rocked in an unexpected way. During these times we gotta keep things sooooooo simple.
Shock or disbelief, fear, sadness, and helplessness—all these feelings are clues we’ve experienced trauma.
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Maple Cinnamon Breakfast Pudding - Made in the rice cooker, this is a creamy breakfast rice pudding that’s warming, nourishing, and especially good in cold weather.
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Warming Winter Soup: Fast, Calming, Delicious There’s nothing like a bowl of soup with cabbage to bring perspective to our life and health!
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Today we live in an incredible age of information, a wondrous time with pretty much everything we need at our fingertips, including loads of info about health and wellness.
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This delicious holiday favorite is packed with walnuts and dates all held together with a minimum of wholewheat batter.
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This smoothie helps you start out with micro-nutiants to nourish and support your mind and body all day long.
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This cake, from Homemade Winter by Yvette Van Boven, is a fall and winter favorite at our house, and makes a great, fast, hearty breakfast. It’s substantial, the whole grain support of quinoa on a cold morning feels good.
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I found this recipe and fell in love with it. It’s been my recent self-care treat for breakfast, and makes February mornings brighter.
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We can achieve more working together rather than as separate individuals.
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Most of us have lives with a LOT going on right now. The nature of our world is complicated, and the waves of life seem especially choppy, chaotic, and erratic these days.
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